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Learn how to Meditate
September 29, 2018 | 10:00 am - 1:00 pm$25
Learn How to Meditate for Inner Peace & Better Health
Renew your spirit and ease the stress in your life. This class will guide you in specific skills that will help you learn or improve the practice of meditation. Learn to relax body tension, control “mind chatter” and calm the emotions through breathwork, visualization, music and movement.